Whether you’re a home maker or a working mother, a doctor or a football player, a disc jockey or a music producer, you’re bound to have a lot of stress- only because its 2022. Many hundred years ago, people’s basic needs included food, water and shelter but today is different. Today, not only do we want more luxury, but we have to earn it all on our own. With great responsibility comes great stress, be it trying to grab a cup of coffee from a nearby flooded café at 8 in the morning or commuting back and forth to work every day.
Now since with great responsibility comes greater stress, we need something to tone it down a notch before we go completely berserk and pull our hair out. Unfortunately however, many studies claim that consuming chemically produced medication or what we might call “clinically prescribed”, isn’t always the best idea.
So, what can save us amidst all this hustle that the digital era is currently experiencing? Well, there is but one answer- CBD. CBD or cannabidiol is a component or a cannabinoid (in case you like jargons), found in the hemp plant.
Yes, yes; I know what you’re thinking- is it similar to THC? The answer to your question is both yes, and no. THC is widely well-known to do two things- get you high and relieve stress. What CBD does has got nothing to do with the former trait; however, the latter which we can call relieving one of stress, is a characteristic that’s well known to the CBD compound.
CBD for Your Mental Well-Being
CBD can do wonders in cases of anxiety, depression and stress. It is also, very simple to use it. Just like THC, CBD helps calm the mind, without making a consumer feel intoxicated. How do you use it? One can inhale CBD, one can swallow it, or one can also use it as a lotion. That depends on where your need for CBD stems from.
For example, if you suffer from anxiety or depression, the ideal way to consume CBD for you would be to take it orally. That can be done by buying CBD in the form of a capsule, a tincture or more.
On the other hand, if your concern involves inflammation and swelling, you can always purchase a CBD cream or lotion and directly apply it to the affected area.
How Much to Consume?
Too much of nothing is ever beneficial. You can start by consuming a very small amount and gradually increase your dosage in order to understand your body and mind better regarding how much of CBD can be consumed.
Always consult a medical professional with regard to whether or not and how much to consume.