In today’s fast moving world, everybody experiences some level of stress. It may be due to conflict with an elder of the family, due to work, or due to a whole other reason. As a matter of fact, today’s generation proves the point that “change is inevitable”, which applies to every aspect of their lives.
The generation gap between their parents, superiors at work and them can cause them to feel stressed out. Of course, the concept of seeking mental help has been increasing and mental health professionals are doing their best to help. But today, not everyone can afford to spend the big bucks that may be required for a bunch of therapy sessions, and many may not have the liberty to take out the time to do so.