One of the most annoying illnesses that one can catch is undoubtedly the flu, or what we call the common cold. A runny nose and a constant cough is not something any of us desire, and when we do end up catching it, irrespective of how cautious way may be to avoid it, we often feel like pulling our hair out. Apart from the fact that we have to stay in bed all day long, waiting to recover, we always look for ways to ease our symptoms. Not all of us like to take painkillers and antibiotics, which is exactly when we resort to other, more natural remedies to the problem.
Relatable? Indeed, it could be. After all, at an average, adult humans are known to catch the flu at least 2-3 times a year. But, what natural remedies could be a good solution to the problem after all? Maybe this article could help you find out.
Remedies and Solutions to Your Common Cold Problem
When we talk about the common cold, it is safe to say that building a good immunity can help your body fight the virus faster than it otherwise would. In order to do so, there are a few natural ingredients that one could use, including:
- Turmeric: This yellow ingredient that is advised by many to incorporate into their daily diet is extremely beneficial to help boost the immune system, due to its anti-inflammatory properties. Just one-fourth of a teaspoon of turmeric added to boiling water can seal the deal to help you fight your common cold.
- Oregano: Surprised to see this herb on this list? Well, if you must know, this very tasty herb that we add to majority of our Italian food is indeed a very powerful anti-microbial agent and can be used to get rid of the common cold. Apart from its anti-bacterial properties, it is also known to be an anti-inflammatory. Extracted oregano oil has deemed to be the most beneficial of all kinds of ways that one can consume the herb in.
- Clove: Due to its high levels of Eugenol, clove oil has very strong anti-inflammatory and anti-viral properties, thus making it one of the ideal spices to consume during a cold.
- Papaya Leaf Powder: Papaya leaves have a wide-range of benefits including reducing inflammation, controlling blood-sugar, contributing to the health of our hair and skin, and also most importantly preventing cancer. It is widely used to cure dengue fever, which is also why it is safe to say that it shall easily contribute to helping build the immune system to help us fight our common-cold symptoms.
- Garlic: Even though one may want to avoid eating garlic due to its not-so-pleasant scent, it is important to note that it is a very beneficial underground stem. Garlic increases the production of your T-cells in your body, which are known to fight viruses, thus making garlic a great option to consume while trying to fight the flu.
- Ginger: We’re sure that you aren’t surprised to see ginger on this list at all. The first thing many of us resort to when we feel ill, is to have ginger, lemon and honey tea. Even though the three ingredients in the tea are all immunity boosters, ginger is well-known around the globe for its anti-inflammatory and anti-bacterial properties. Also, the combination of the three, irrespective of when one catches the flu or not, is just very pleasant on the palette, isn’t it?
- CBD oil: Now that we’ve given you a list of ingredients that you can use to boost your immunity, it’s time to talk about the real deal- CBD. Cannabidiol is gaining a lot of popularity across the globe for its various benefits, and being an anti-inflammatory is certainly one of them. CBD can, in no time, ease pains, soreness (in this case a sore throat), anxiety, stress, and more, thus helping one feel relieved both physically and mentally.
It is true that when we feel sick, we get agitated with the tiniest things. This takes a toll on us mentally, thus also worsening our illness physically. After all, the fact that stress and anxiety can affect the other parts of our body for the worse, is not a new discovery. Cannabidiol, what we abbreviate as CBD certainly helps with making us feel relaxed, and also contributes to reducing inflammation and soreness of the parts that seemed blocked or choked when we have a common cold. All in all, it reduces tension all across our body- both physically and mentally.
How to Consume CBD Oil to Treat the Common Cold?
Now that we’ve established the fact that CBD can highly benefit people when they catch the flu, we shall address the next question regarding this topic which is- how should one consume CBD to treat the common cold after all?
There’s no one way to consume CBD. One can purchase a lotion, a tincture, a box of capsules and more. However, the best way to treat CBD when you have a cold, is to consume it orally, so that it spreads throughout your body and gives you relief overall.