CBD oils are greatly known to help those who face anxiety and stress, improve sleep cycles and reduce pains and aches caused by chronic illnesses.
There is no proof regarding its contribution towards weight loss; however, the reason why it can possibly help with the same is because the above symptoms contribute to weight gain.
Take for example an unhealthy sleeping pattern- 4a.m. to 8a.m. and then 11a.m. to 3 p.m. Even though one gets their daily need for 8 hours of sleep, there are quite a few things that are wrong with the same. Firstly, the REM (rapid eye movement) pattern is messed up, something that most adults need at least 20-25% of which increases as you fall deeper into sleep. An unhealthy sleeping pattern can lead to problems such as reduced energy during the day which is a major cause for concern while taking into consideration the number of tasks an individual has to perform each day.
Anxiety and stress can both cause insomnia or irregularity in sleeping patterns. Overthinking, procrastination, etc. are the reasons that cause a delay in sleeping, qualities that are triggered by anxiety. That being said, it works the other way round too; if you have a pattern that’s undesirable, it can lead to unhealthy ways of living including developing unwanted eating habits. Stress eating can be a major reason for weight gain due to the irregular food timings and consumption of damaging substances such as excessive amounts of sugar, fat, etc.
Since CBD helps reduce anxiety, it can help one sleep better, and on time. This can give a person ample amount of time than earlier, making it easy to concentrate on eating better, following a diet or even working out to lose weight. Stress eating can be a thing of the past, giving the individual a bigger, brighter and more hopeful future.
This was just one example with regard to how CBD oils can help reduce weight, but there are many more such circumstances that one can think of.
Take for example the inability to work out on a regular basis due to the inflammation or pain of a muscle or a joint. A person who wants to lose weight but faces such difficulties can get demotivated due to such reasons. CBD helps reduce pains and swellings, which in turn can help one get back at their weight loss journey by giving their 100% and take forward their chosen fitness regime.
How Do You Choose The Right CBD Oil?
CBD oils come in various concoctions and forms of consumption. From tinctures that can help you control and decide how much you consume but have a rather unpleasant taste, to capsules that have a fixed dosage but no taste; from full spectrums that contain all the cannabinoids present in the help plant to isolates that contain solely CBD and nothing else, there’s a huge array for one to choose from.
Head to our articles that tell you more about the same and choose a CBD oil that works well for you.